YaYa Fit
NOUN
Decision made, take action, set that thought on repeat and do it again!
Keep making THAT decision!
YaYaFit focuses on helping individuals identify obstacles to a fit mindset and develop daily strategies to support health conscious decisions. Seemingly small changes over a course of time can yield tremendous and life changing results.
Who Am I
Who am I! I asked myself and couldn’t answer. I turned the words over and over again in my mind. Who. Am. I. Life had overwhelmingly occupied my ability to see past everything I need to get done today. My shoulders slumped a little. I could feel the heaviness rising. It was familiar. I’d been here many times before. I resolved this time…is different. I am different. I feel my balance shift, Strength envelopes me and straightens my core. I lean back and inhale deeply. I hear a voice speak deeply to my spirit..”you are so amazing that mere words can only begin to describe” I pondered that thought…
Personal
Training
“Ready to transform your body and unlock your potential? As your personal trainer, I'll provide one-on-one coaching tailored to your unique goals and needs. Together, we'll create a customized plan to help you succeed. Each 60-minute session focuses on proper form, technique, and progressive training to strengthen and tone your muscles. Don't wait any longer to start achieving your fitness goals. Let's get started today and make progress towards a stronger, healthier you."
Whole Group
Training
Bring your squad and let's get moving! Our high-energy group training sessions are designed to deliver results while having a blast. We'll combine weighted cardio, strength training, and functional exercises to boost your overall fitness. Before we start, we'll chat about your goals and create a plan tailored to help you succeed. Come ready to sweat, smile, and crush your fitness goals with friends by your side!"
"It's never too late to change the foods we eat, to enhance our taste buds to enjoy good healthy food choice."
